The Divorce Process: Begin with the End in Mind
When meeting with a new divorce client, I encourage them to think about what they want in a good long-term outcome. In the words of the late management guru Stephen Covey, best-selling author of The Seven Habits of Highly Effective People, “Begin with the End in Mind.” Starting the process of divorce can be scary In fact, stress can overwhelm the brain at this time. Anxiety triggers the fight or flight nervous system response, impairing cognitive function. When you’re experiencing anxiety and a plethora of other feelings (e.g. hurt, anger, disappointment, guilt, betrayal, or even shame), it is virtually impossible to think long-term. Apply emotional intelligence to your divorce process However, I do not tell clients to leave their feelings out of the process. Instead, I recommend that they work with a good mental health professional to help them process their feelings; this enables them to apply both their rational … Read More...
